A safe space
to breathe & heal.
Caring, evidence-based therapy to help you navigate anxiety, depression, and life transitions. Together, we will work to identify roadblocks and restore balance.
Dr. Sarah Mitchell, LCSW, PhD
With over 12 years of experience, I help adults navigate anxiety, depression, and relationship challenges. My approach blends cognitive-behavioral therapy with mindfulness techniques to create lasting change. I believe therapy should feel like a conversation, not an interrogation.
Clinical Specialties
I offer supportive, collaborative counseling tailored specifically to your unique life circumstances. My practice is centered on providing actionable strategies to help you find stability and relief.
Anxiety & Chronic Stress
Learn to navigate racing thoughts, calm your nervous system, and reclaim a sense of control over your day-to-day life.
Depression Recovery
Reconnect with your values, break cycles of withdrawal, and build momentum toward meaning and vitality.
Trauma & EMDR Recovery
Safely process distressing memories using evidence-based protocols that facilitate deep emotional healing.
Life Transitions & Identity
Navigate career changes, relationship developments, or personal shifts with clarity and resilience.
My Focus Areas
Words of Healing & Growth
Reviews are published with initials to protect client privacy and HIPAA guidelines.
“Working with Mitchell has been completely life-changing. She created a safe, non-judgmental environment where I could explore my anxiety triggers and learn actionable mindfulness skills. I feel much more present and in control now.”
Verified Client
Anxiety Therapy
“The sessions completely reframed my perspective on past traumas. Mitchell is incredibly skilled, patient, and compassionate. I always felt thoroughly supported and guided during our weekly sessions.”
Verified Client
Trauma Recovery
“During a major career and relationship transition, these session frameworks provided the grounding structure I desperately needed. I've gained immense self-awareness and practical coping tools that I use every day.”
Verified Client
Life Transitions
Therapy that meets you where you are
I use an integrative approach combining cognitive-behavioral therapy, mindfulness-based techniques, and evidence-supported frameworks to address the root causes of distress — not just the symptoms. Every session is tailored to your unique needs, pace, and goals. Whether you're navigating a difficult transition or working through long-standing patterns, I'm here to walk alongside you.
Not sure where to start?
Take a 30-second assessment to help us understand your needs. You can also skip this and book directly below.
Ready to take the first step?
Reach out via our inquiry form below, or contact us directly to set up an initial consultation call. Let's talk about your goals and how we can achieve them together.
Office: Austin, TX • Telehealth Sessions Available
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